Education

Coaches Aubrey Hayes and Joshua Gordon reveal the top 10 triathlon training mistakes that can sabotage your Ironman or 70.3 race, including poor planning, neglecting nutrition, skipping strength work, and overreliance on indoor riding—plus myths that aren't actually mistakes.

Marine veteran Dustin Biggerstaff shares his journey from military service to endurance sports and chiropractic school, offering insights on resilience, injury recovery, family balance, and the power of community through Team Semper Fi.

Endurance athlete and PA Jean-Paul Montreuil shares insights on strength training, recovery, stress, and nutrition for long-term athletic performance—plus advice for older athletes getting into endurance sports.

Discover how to track and analyze triathlon training without data overwhelm. Coaches Aubrey Hayes and Joshua Gordon break down the tools, metrics, and mindset that lead to smarter, more effective training in this Multisport Mindset Podcast recap.

Build a triathlon training plan with SMART goals, time balance, progression, and consistency.

Race report from the 2025 Cowtown Ultra Marathon, where I secured 3rd overall with a steady and controlled effort. Dive into my training, race strategy, nutrition, and key moments from the 50K. A perfect prep for Boston!

Best Ironman running shoes: Navigating the new shoe ban can be tricky. This guide covers legal and fast options, explaining the confusing Ironman rules and offering expert recommendations.

Ironman Tapering Guide: Science & Experience for Peak Race Performance – Learn the best strategies to reduce training volume while maintaining intensity, optimize recovery, and refine your tapering approach using proven research and real-world experience.

Ironman Arizona 2024: My journey to a 9:07 finish, age group win, and a slot for Nice 2025. Full recap!

In this blog, I’ll analyze Ironman Arizona finisher data from 2015 to 2023, breaking down results by age group and gender to reveal performance trends over the years.

Recovering from a foot fracture while training for triathlons has been a challenging journey. In this blog, I share my experience of dealing with a 5th metatarsal fracture, from the initial injury and treatment to my gradual return to training.

This blog post explores the intriguing relationship between marathon performance and Ironman triathlon outcomes, offering valuable insights for athletes looking to transition from marathon running to triathlons.